What are the benefits of eating raw almonds daily? Find out what the experts say..


 


What are the benefits of eating raw almonds daily? Find out what the experts say

Story by Jen Hsu, Cassia D Muller, Caroline Luiza C. Castro • 

Expert opinion from Jen Hsu

Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada

Eating moderate amount of raw almonds daily will give you plenty of different essential nutrients such as dietary fibre, vitamin E, healthy fats and protein. Dietary fibre helps keep our gut health and bowel movement regular. Vitamin E is a strong antioxidant that help fight off oxidative stress damages. Healthy fats and protein are important for providing energy, regulate hormones and maintaining muscle integrity.

Bechelor in Nutrition · 2 years of experience · Brazil

Rich in healthy fats, it is also a source of antioxidants, vitamins and minerals. The idyllic monounsaturated fats present in almonds protect the heart and help prevent heart attacks and cardiovascular complications. Antioxidants fight free radicals and help protect the body from oxidative stress, which can damage cell molecules and contribute to the development of inflammation, premature aging and diseases such as cancer.

Expert opinion from Caroline Luiza C. Castro

Master's in Nutrition Sciences · 16 years of experience · Brazil

Almonds are an interesting source of minerals, fat and some vitamins. Despite the very good compounds, there some benefits of eating raw almonds every day, such as: better weight maintenance, blood sugar control, reducing blood cholesterol.

→ See more questions and expert answers related to Almond.

→ Love Almond? Get nutritional facts, tips from health experts, and more

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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